Meditation

 A great way to calm the agitated state of mind, meditation can be your best friend in dealing with the disturbances of this life. There are lots of things which are beyond our control. We can't change a thing about the innumerable mishaps life puts before us.


But we can of course, find a way to condition ourselves so that these mishaps being put up by life don't have an effect on us.


Meditation is the best thing you can do to yourself and to your life. Delve deeper into the inner state of your mind and see how the mind works. 


Sit in a meditative posture and focus on your inner selves. Observe all the thoughts that cross your mind. Don't try to do anything with these thoughts, just see them and let them go.


Slowly over time, you will see that the thoughts which once caused trouble to you, are no more effective in troubling you.


We become worried because we give unnecessary attention to the irritating thoughts. Meditation teaches us to remain unaffected by the influx of these irritating thoughts.


Go with a routine, meditate for 5-10 minutes on a regular basis and see your life change for the better. Always remember that inner peace is the most important treasure of life.



Comments

  1. Aayush KrJune 7, 2022 at 8:22 AM

    Thanks for this clear and well articulated article❣️
    It was much needed. Got the motivation to restart my mid~way left meditative approach to life.

    ReplyDelete
  2. PranjulJune 7, 2022 at 6:38 PM

    Beautifully written. The article has captured the essence of meditation.

    ReplyDelete
    Replies
    1. Pratyush pandeyJune 7, 2022 at 6:43 PM

      Thank you so much Pranjul, it really means a lot

      Delete

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